Training Log Archive: eboneIn the 7 days ending Jun 3, 2001:
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Sunday Jun 3, 2001 #
Running - Easy (mostly trail) 2:03:31 [2] 15.44 mi (8:00 / mi)
Ran with Bill at Discovery Park, then ran about a mile out of the park on the road. I felt a little rusty to start with, but then felt strong for the remainder of the run. We had beautiful Spring weather: mostly sunny and cool.
Saturday Jun 2, 2001 #
Running - Easy (road) 5:00 [2] 0.71 mi (7:02 / mi)
Ran somewhere. It doesn't matter where or why (and I don't remember).
Running - Barely (grass) 30:10 [1] 2.74 mi (11:01 / mi)
Jogged around the grounds and environs of the Shoreline Schools facility at about 25th Ave and 200th St. I'm going to be teaching orienteering here in the fall, so I wanted to scope it out before mapping.
Wednesday May 30, 2001 #
Running - Tempo (road) 8:15 [3] 1.36 mi (6:04 / mi)
Ran to bus stop on Campus Pkwy to catch #70 downtown.
Running - Easy (road) 13:33 [2] 1.65 mi (8:13 / mi)
Ran home from campus. We sang at the Dean of Education's retirement party.
Running - Easy (road) 56:02 [2] 6.85 mi (8:11 / mi)
Ran to Dan and Sophia's (1.4 miles), then ran two bridges run (University and Montlake) with Sophia and Bill, then ran home.
Monday May 28, 2001 #
Running - Easy (grass) 12:00 [2] 1.65 mi (7:16 / mi)
Warm up for May Daze day 3 at Twin Boulders map.
Running - Pace (orienteering) 1:19:28 [4] 13.0 km (6:07 / km)
Ran May Daze day 3 on Twin Boulders map. I ran fairly cleanly, with at most 2-3 minutes total lost time. My legs felt better today than on the previous two days, and I moved pretty well at times.