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Training Log Archive: ebone

In the 7 days ending May 28, 2001:

activity # timemileskm+m
  Running - Easy6 3:08:26 23.1(8:10) 37.17(5:04)
  Running - Pace2 2:37:34 14.66(10:45) 23.6(6:41)
  Running - Tempo2 1:22:07 7.46(11:00) 12.01(6:50)
  Running - Sprint1 2:10 0.5(4:20) 0.81(2:41)
  Total6 7:10:17 45.73(9:25) 73.59(5:51)

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Monday May 28, 2001 #

Running - Easy (grass) 12:00 [2] 1.65 mi (7:16 / mi)

Warm up for May Daze day 3 at Twin Boulders map.

Running - Pace (orienteering) 1:19:28 [4] 13.0 km (6:07 / km)

Ran May Daze day 3 on Twin Boulders map. I ran fairly cleanly, with at most 2-3 minutes total lost time. My legs felt better today than on the previous two days, and I moved pretty well at times.

Sunday May 27, 2001 #

Running - Easy (road) 8:00 [2] 1.1 mi (7:16 / mi)

Warm up for May Daze day 2 at Telephone Song map.

Running - Tempo (orienteering) 1:14:55 [3] 10.0 km (7:30 / km)

Ran medium intensity for May Daze day 2 at Telephone Song map. I had a clean run with very little lost time, and my legs felt better than they did yesterday.

Saturday May 26, 2001 #

Running - Easy (road / grass) 15:00 [2] 2.07 mi (7:15 / mi)

Warmed up for May Daze day 1 at Plutonic Pleasures map. I felt really sluggish.

Running - Pace (orienteering) 1:18:06 [4] 10.6 km (7:22 / km)

Ran May Daze day 1 at Plutonic Pleasures map. It was fairly hilly and my legs weren't up to it, so it felt like a slog. A couple of minutes of mistakes.

Running - Easy (road) 20:00 [2] 2.35 mi (8:31 / mi)

Warmed down with Sandra along the road.

Friday May 25, 2001 #

Running - Easy (orienteering) 36:30 [2] 5.5 km (6:38 / km)

Ran May Daze Stampede course on Plains of Despair map. We arrived well after the start, so mom and I each jogged around the 4-loop motalla course on our own. I felt reasonably good, considering just having driven 17 hours.

Wednesday May 23, 2001 #

Running - Easy (road) 26:05 [2] 3.56 mi (7:20 / mi)

Ran to Stephen's mom's to work on the Rover. My legs felt really tired, and my hamstrings were tight from the 400s yesterday.

Running - Easy (road) 10:51 [2] 1.45 mi (7:29 / mi)

Ran to school for a cappella practice.

Tuesday May 22, 2001 #

Running - Easy (road / trail) 1:00:00 [2] 7.5 mi (8:00 / mi)

Did Arboretum run with Husky running group, then jogged to the stadium for the track workout (53 minutes). About 7 minute warm-down afterward.

Running - Tempo (track) 7:12 [3] 1.25 mi (5:46 / mi)

Ran 1200m and 800m in 4:20 and 2:52. Took about 4 minutes walking rest in between. I was taking it easy because of the last three days of races.

Running - Sprint (track) 2:10 [5] 0.5 mi (4:20 / mi)

Ran 2 x 400m with over three minutes walking rest in between: 67, 63 (I kicked it in on the second one.)

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