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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ebone

In the 11 days ending Jul 25, 2011:

activity # timemileskm+m
  Running - Trail / Grass2 2:39:00 14.65(10:51) 23.58(6:45) 295
  Total2 2:39:00 14.65(10:51) 23.58(6:45) 295
averages - sleep:7.4

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Sunday Jul 17, 2011 #

Note
slept:10.4

Saturday Jul 16, 2011 #

Event: Canadian Orienteering Championships
 

Running - Trail / Grass (trail) 22:00 intensity: (7:00 @1) + (10:00 @2) + (5:00 @3) 2.75 mi (8:00 / mi) +50m 7:34 / mi
slept:4.0

I ran to set the last few signs and streamers before the run.

Running - Trail / Grass (trail) 59:00 intensity: (12:00 @1) + (47:00 @2) 5.9 mi (10:00 / mi) +105m 9:29 / mi
ahr:129 max:145 shoes: Brooks Adrenaline GTS 7 - 1

I picked up course markings from the Northwest Trail Runs 5 Mile, 10 Mile and Marathon runs at Redmond Watershed Preserve. The earlier rainclouds had parted, and the forest looked magical gilded in afternoon sunlight.

Friday Jul 15, 2011 #

Running - Trail / Grass (trail) 1:18:00 intensity: (30:00 @1) + (43:00 @2) + (5:00 @3) 6.0 mi (13:00 / mi) +140m 12:07 / mi
ahr:125 max:155 slept:7.7 shoes: Brooks Adrenaline GTS 7 - 1

I ran to set up trail run course markings at Redmond Watershed Preserve.

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