Training Log Archive: eboneIn the 10 days ending Sep 8, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running - Trail / Grass warm up/down 5:40 [2] 0.67 mi (8:30 / mi) +10m 8:07 / mi
ahr:122 max:153 slept:7.5 shoes: VJ Twister (US size 10.5) - 4
Orienteering race (goat) 1:19:58 *** 14.06 km (5:41 / km) +300m 5:08 / km
ahr:164 max:177 24c shoes: VJ Twister (US size 10.5) - 4
Orienteering 41:08 [2] *** 4.9 km (8:24 / km) +175m 7:07 / km
ahr:136 max:156 11c slept:10.1 shoes: Brooks Adrenaline GTS 8 - 2
Running - Trail / Grass warm up/down 3:30 [2] 0.35 mi (10:00 / mi)
ahr:119 max:133 slept:0.5 shoes: VJ Twister (US size 10.5) - 4
Orienteering race (middle distance) 42:58 *** 6.44 km (6:40 / km) +180m 5:51 / km
ahr:161 max:175 19c shoes: VJ Twister (US size 10.5) - 4
Orienteering 1:02:04 *** 9.33 km (6:39 / km) +285m 5:46 / km
ahr:156 max:169 13c slept:7.5 shoes: VJ Twister (US size 10.5) - 4