Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ebone

In the 1 days ending May 22, 2011:

activity

time

miles

Running - Trail / Grass

1:19:00

7.0

(11:17)

11.27

(7:01)

370

Strength / Weights

3:00

Total

1:22:00

7.0

11.27

370

averages - sleep:5.4

1:22

0:00

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Sunday May 22, 2011 #

Running - Trail / Grass (trail) 1:19:00 7.0 mi (11:17 / mi) +370m 9:42 / mi
ahr:135 max:159 slept:5.4 shoes: TNF Hedgehog GTX XCR, 11.5

I picked up course markings after the Northwest Trail Runs event at Lord Hill Park. I ran up all the hills, but did so very slowly.

Strength / Weights (straw bale wrangling) 3:00 [2]

I pulled the straw bale out of the creek, after we used it as a stepping stone during the run. It was soaked and quite heavy. I heaved it up onto the hood then the roof of the car.

C • I imagine that could be quite heavy 2

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