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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ebone

In the 1 days ending May 20, 2011:

activity # timemileskm+m
  Running - Trail / Grass1 32:36 2.9(11:14) 4.67(6:59) 75
  Running - Road / Track1 16:06 2.13(7:34) 3.43(4:42) 20
  Total1 48:42 5.03(9:41) 8.1(6:01) 95

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Fr

Friday May 20, 2011 #

Running - Trail / Grass (trail) 32:36 [1] 2.9 mi (11:14 / mi) +75m 10:24 / mi
ahr:114 max:124 shoes: TNF Hedgehog GTX XCR, 11.5

I ran with Terry to Ravenna Park, most of the way around the NWTR loop, and back home.

Running - Road / Track (road) 16:06 [2] 2.13 mi (7:34 / mi) +20m 7:21 / mi
ahr:146 max:153 shoes: TNF Hedgehog GTX XCR, 11.5

To add some time to my run after running with Terry, I ran North along 25th to 82nd and back.

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