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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ebone

In the 1 days ending Jun 26, 2010:

activity # timemileskm+m
  Orienteering1 1:02:37 4.86(12:52) 7.83(8:00) 10054c
  Total1 1:02:37 4.86(12:52) 7.83(8:00) 10054c
averages - sleep:8.3

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Sa

Saturday Jun 26, 2010 #

Event: US Sprint/Middle/Long Championships
 

Orienteering (vetting) 1:02:37 [2] *** 7.83 km (8:00 / km) +100m 7:31 / km
ahr:138 max:153 54c slept:8.3 shoes: VJ Supra spike US 10.5 - 1

I ran around to check and wake up the e-punch boxes for the controls (all but the last one) for the U.S. Middle Distance Champs at Moses Lake Sand Dunes. I tried a route I hadn't run before and had to cross some narrow but deep flooded channels on a couple trails.

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