Orienteering (model event) 16:42  *** 2.15 km (7:45 / km) +50m 6:57 / km
ahr:130 max:151 10c slept:8.2 shoes: VJ Supra spike US 10.5 - 1
I ran easy through the model event at Moses Lake Sand Dunes. I very much enjoy that terrain.
Running - Trail / Grass 20:54 2.61 mi (8:00 / mi) +5m 7:57 / mi
ahr:134 max:157 shoes: VJ Supra spike US 10.5 - 1
I ran around the Grant County fairgrounds before bed, mostly going easy but also doing a few faster surges.