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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ebone

In the 1 days ending Sep 20, 2009:

activity # timemileskm+m
  Running - Trail / Grass1 29:17 3.4(8:37) 5.47(5:21) 80
  Total1 29:17 3.4(8:37) 5.47(5:21) 80
averages - sleep:1.7

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Su

Sunday Sep 20, 2009 #

Event: Brew Ha-Ha Street Scramble
 

Running - Trail / Grass 29:17 intensity: (4:00 @1) + (25:17 @2) 3.4 mi (8:37 / mi) +80m 8:02 / mi
ahr:135 max:151 slept:1.7 shoes: Brooks Adrenaline GTS 8 - 3

I drove Roger to the airport then went for a short run at Des Moines Creek Park, while I was in the neighborhood. My ankle/achilles/soleus injury didn't hurt, although I did feel a bit of tension in my achilles a couple times. I ran into copious amounts of fencing associated with the construction of the unnecessary jail.
C • people up in arms? 1

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