Cycling (mtb road) 18:06 3.0 mi (6:02 / mi) +70m5:38 / mi slept:8.5
I rode my bike to the O meet at Woodland Park.
My tooth feels much better today.
Orienteering26:26  *** 3.9 km (6:47 / km) +75m6:11 / km ahr:138 max:153 18c shoes: Brooks Adrenaline GTS 8 - 3
I ran at an easy (in deference to my injury) pace through course 3 at Cascade's National Orienteering Day event at Woodland Park. The map had only major bounding roads, contours, rock features, and out-of-bounds areas, but I know the park so well that my brain filled in many of the other relevant features, which made the course easier than it would've been at an unfamiliar venue. I lost almost no time due to navigation.
I think I was 5th, behind Nikolay Nachev (21:29), Matej Urban (22:50), Rick Breseman (24:24), and Patrick Nuss (24:38). The top woman was Anna Urbanova (31:01), followed closely by JWOC team aspirant, Tracy Whelan (31:45) and Sue Kuestner (32:49).
My achilles/soleus didn't bother me at all during or after the run, but it still hurts some when I dorsoflex the ankle very far.