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Training Log Archive: ebone

In the 1 days ending Sep 19, 2009:

activity # timemileskm+m
  Cycling1 39:39 8.29(4:47) 13.34(2:58) 125
  Orienteering1 26:26 2.42(10:54) 3.9(6:47) 7518c
  Total1 1:06:05 10.71(6:10) 17.24(3:50) 20018c
averages - sleep:8.5

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Saturday Sep 19, 2009 #

Cycling (mtb road) 18:06 intensity: (6:06 @1) + (12:00 @2) 3.0 mi (6:02 / mi) +70m 5:38 / mi

I rode my bike to the O meet at Woodland Park.

My tooth feels much better today.

Orienteering 26:26 [2] *** 3.9 km (6:47 / km) +75m 6:11 / km
ahr:138 max:153 18c shoes: Brooks Adrenaline GTS 8 - 3

I ran at an easy (in deference to my injury) pace through course 3 at Cascade's National Orienteering Day event at Woodland Park. The map had only major bounding roads, contours, rock features, and out-of-bounds areas, but I know the park so well that my brain filled in many of the other relevant features, which made the course easier than it would've been at an unfamiliar venue. I lost almost no time due to navigation.

I think I was 5th, behind Nikolay Nachev (21:29), Matej Urban (22:50), Rick Breseman (24:24), and Patrick Nuss (24:38). The top woman was Anna Urbanova (31:01), followed closely by JWOC team aspirant, Tracy Whelan (31:45) and Sue Kuestner (32:49).

My achilles/soleus didn't bother me at all during or after the run, but it still hurts some when I dorsoflex the ankle very far.

Cycling (mtb road) 6:00 [1] 1.5 mi (4:00 / mi)
ahr:95 max:131

I rode to the Essential Baking Company with Terry to meet with the ad hoc COC nominating committee. Our club is lucky to have so many talented people!

Cycling (mtb road) 15:33 [2] 3.79 mi (4:06 / mi) +55m 3:56 / mi
ahr:150 max:158

I rode home from the Essential Baking Co., mostly on the Burke Gilman Trail. My right achilles (not the injured side) actually hurt a bit during my short stints of biking today.

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