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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ebone

In the 1 days ending Sep 15, 2009:

activity # timemileskm+m
  Walking1 40:00 2.5(16:00) 4.02(9:57) 7019c
  Total1 40:00 2.5(16:00) 4.02(9:57) 7019c
averages - sleep:8.3

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Tuesday Sep 15, 2009 #

Walking 40:00 [1] * 2.5 mi (16:00 / mi) +70m 14:43 / mi
19c slept:8.3 shoes: Brooks Adrenaline GTS 8 - 3

I walked to do the rest of the Street Scramble vetting for Brew HA-HA. Greg scouted a ton of fun controls, so I've got plenty to choose from in making the final course.

Again, it was fun, and again, I tried to walk briskly for much of the time. I really tried to push my walking pace on one stretch toward the end, and I ended up doing 12:45 pace for a little over half a mile. Although my heart rate barely grazed 100 beats per minute, a faster walk would have felt forced and uncomfortable.

My left, lower leg felt fine during my time out, which was a welcome change from Sunday.

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