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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ebone

In the 1 days ending Apr 3, 2009:

activity # timemileskm+m
  Orienteering1 34:25 2.98(11:32) 4.8(7:10) 26025c
  Running - Trail / Grass1 6:33 0.76(8:40) 1.22(5:23) 20
  Total1 40:58 3.74(10:58) 6.02(6:49) 28025c
averages - sleep:8.2

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Fr

Friday Apr 3, 2009 #

Event: OCIN 25th Anniversary / Flying Pig XIII / Relay Champs
 

Running - Trail / Grass warm up/down 6:33 intensity: (2:00 @1) + (4:33 @2) 0.76 mi (8:40 / mi) +20m 8:01 / mi
ahr:127 max:152 slept:8.2 shoes: VJ Twister (US size 10.5) - 4

I went for a short warm-up run before the middle distance race at the Flying Pig.

Orienteering race (middle distance) 34:25 intensity: (4:00 @2) + (23:25 @3) + (7:00 @4) *** 4.8 km (7:10 / km) +260m 5:39 / km
ahr:166 max:175 25c shoes: VJ Twister (US size 10.5) - 4

Flying Pig middle race at McFarlan Woods. I had a solid run, with just a few small mistakes. I felt good, and pushed a bit but not too hard. I ran up all the hills.

Friday Middle Blue - Splits

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