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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ebone

In the 1 days ending Mar 29, 2009:

activity # timemileskm+m
  Running - Trail / Grass1 1:03:00 8.0(7:52) 12.88(4:54) 105
  Total1 1:03:00 8.0(7:52) 12.88(4:54) 105
averages - sleep:11

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Sunday Mar 29, 2009 #

Running - Trail / Grass 1:03:00 intensity: (13:00 @1) + (50:00 @2) * 8.0 mi (7:52 / mi) +105m 7:34 / mi
ahr:128 slept:11.0 shoes: Brooks Adrenaline GTS 8 - 2

I ran and did some Street Scramble course scouting along the way. My legs felt somewhat tired from yesterday, but not acutely so, and I had no sorenesses.

I forgot to stop my watch once when I stopped, so I think about 7 of the 70 minutes are extra. The distance/pace are a guess.

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