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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ebone

In the 1 days ending Feb 14, 2008:

activity # timemileskm+m
  Orienteering1 1:12:30 4.97(14:35) 8.0(9:04) 29017c
  Total1 1:12:30 4.97(14:35) 8.0(9:04) 29017c
averages - sleep:9.3

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Th

Thursday Feb 14, 2008 #

Orienteering 1:12:30 intensity: (12:30 @1) + (1:00:00 @2) *** 8.0 km (9:04 / km) +290m 7:40 / km
ahr:133 max:155 17c slept:9.3 shoes: Brooks Cascadia (gray)

I ran around Bastrop State Park to check out the controls for next Monday's training. The mix of oak leaves and pine needles was very slippery, and I went down several times. I think it might have helped if I were to have worn O shoes, but I'm not sure. My legs felt tired today, but running slowly wasn't hard.

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