Orienteering1:12:30*** 8.0 km (9:04 / km) +290m7:40 / km ahr:133 max:155 17c slept:9.3 shoes: Brooks Cascadia (gray)
I ran around Bastrop State Park to check out the controls for next Monday's training. The mix of oak leaves and pine needles was very slippery, and I went down several times. I think it might have helped if I were to have worn O shoes, but I'm not sure. My legs felt tired today, but running slowly wasn't hard.