Training Log Archive: eboneIn the 1 days ending Feb 10, 2008:
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Sunday Feb 10, 2008 #
Cycling (mtb road) 29:16 [2] 6.7 mi (4:22 / mi) +130m 4:07 / mi
ahr:136 max:154 slept:7.3 shoes: Nike ACG cycling shoes
Rode to Bruce's house to pick up a map of the nearby parks, so that I could get in some orienteering practice, instead of just going for a run.
Orienteering 2:12:25 *** 12.0 km (11:02 / km) +540m 9:00 / km
ahr:122 max:146 25c shoes: Brooks Cascadia (gray)
I went for a night O run at Big Finn Hill, O.O. Denny and St. Edward. The run was generally not fun, and I wondered whether it was even useful from a training standpoint or amounted simply to beating a dead horse. My legs felt tired and weak, and I felt lethargic and somewhat sleepy for most of the run. I had to push myself just to get my heart rate up into the mid 130s. I perked up a bit for the last 20-30 minutes, and my legs felt like they had a bit of pep toward the end.
Cycling (mtb road) 31:08 [2] 6.75 mi (4:37 / mi) +105m 4:24 / mi
ahr:127 max:153 shoes: Nike ACG cycling shoes
I rode home from Bruce's after hanging out for a while.
Strength / Weights (body weight exercises) 18:00 [1]
Pelvis/hip lifts (standing on one foot and lifting the other side of the pelvis up), some ankle exercises, and the usual upper body and core stuff.