Training Log Archive: eboneIn the 1 days ending Aug 17, 2006:
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Thursday Aug 17, 2006 #
Running - Road / Track warm up/down 7:31 [1] 0.68 mi (11:03 / mi) +40m 9:21 / mi
ahr:118 max:137 shoes: VJ Twister (US size 10.5) - 2
Easy jogging to the start before orienteering.
Orienteering (longish middle) 52:40 [2] *** 7.05 km (7:28 / km) +200m 6:33 / km
ahr:140 max:153 spiked:14/17c
Ran the Blue course on A-meet day 3 of the Rocky Mountain 1000 Day, on the First With The Most map. I took it easy, so my legs felt okay, except up the steep hills. I made a few mistakes, probably totalling a couple minutes lost time, including a 180 out of the start for a 40 second loss. The terrain was detailed, and the course was fun and challenging.
Paddling / Rowing (kayaking) 33:40 [1] 2.4 mi (14:02 / mi) +5m 13:56 / mi
ahr:91 max:112
Paddled with Terry on the South Platte River in the South part of Denver, CO. There were a few fast-moving sections, which we had to work to paddle up, and we paused to play in a few eddies.