Orienteering race (classic) 1:14:40 [2] *** 10.48 km (7:07 / km) +320m 6:11 / km
ahr:151 max:165 spiked:9/15c (injured) shoes: VJ Twister (US size 10.5) - 1
Anza-Borrego A meet, blue day 2. All-in-all, a better run than yesterday, although I took it easier physically, and I got sloppy and lost 4-5 minutes on the third to last control. I was fairly well focussed for most of the course.
My knee hurt very little (if at all) during my run, and it continued on its trend of feeling slightly better with the passage of time.
Orienteering (maze-O) 25:00 [2] **** 2.0 km (12:30 / km) +250m 7:42 / km
ahr:135 max:148 spiked:0/5c (injured)
Did the maze-O at a leisurely pace, taking my video camera along and making a mini-series documentary of MPEGs. I took almost an hour to visit five controls, and most of that time was spent pondering being cliffed out, making movies, etc. 25 minutes is my estimated time on-the-move.