Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ebone

In the 1 days ending Jan 13, 2006:

activity

time

miles

Orienteering

15:37

1.74

(8:59)

2.8

(5:35)

5 /

83%

Running - Trail / Grass

8:42

1.27

(6:51)

2.04

(4:15)

Total

24:19

3.01

(8:05)

4.84

(5:01)

5 /

83%

0:24

0:00

» now

Friday Jan 13, 2006 #

Orienteering (model event) 15:37 [2] *** 2.8 km (5:35 / km) +45m 5:10 / km
ahr:142 max:158 spiked:5/6c shoes: VJ Twister (US size 10.5) - 1

Model event for Anza-Borrego A meet. I felt fairly good but orienteered so-so--good enough to find the controls but not good enough to think that I was in good mental form for racing. The model event had lots of running over gently sloping, very open terrain, so running 5:30-something per km for this session isn't a big deal.

Running - Trail / Grass (sandy dirt road) 8:42 [2] 1.27 mi (6:51 / mi) +20m 6:32 / mi
ahr:151 max:164 shoes: VJ Twister (US size 10.5) - 1

Ran from the model event start/finish nearly to the camping area for the Anza-Borrego meet.

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