Orienteering (model event) 15:37 [2] *** 2.8 km (5:35 / km) +45m 5:10 / km
ahr:142 max:158 spiked:5/6c shoes: VJ Twister (US size 10.5) - 1
Model event for Anza-Borrego A meet. I felt fairly good but orienteered so-so--good enough to find the controls but not good enough to think that I was in good mental form for racing. The model event had lots of running over gently sloping, very open terrain, so running 5:30-something per km for this session isn't a big deal.
Running - Trail / Grass (sandy dirt road) 8:42 [2] 1.27 mi (6:51 / mi) +20m 6:32 / mi
ahr:151 max:164 shoes: VJ Twister (US size 10.5) - 1
Ran from the model event start/finish nearly to the camping area for the Anza-Borrego meet.