Training Log Archive: eboneIn the 1 days ending Jan 11, 2006:
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Wednesday Jan 11, 2006 #
Running - Road / Track (road) 26:50 [2] 3.03 mi (8:51 / mi) +50m 8:25 / mi
ahr:130 max:147 shoes: Brooks Cascadia - 1
Terry and I went running from Spring Valley School on Murchison to OSH and back (via a detour to the West up the hill an extra block or two). I towed Terry for most of the time, and we put the new WeGo build through it's paces, giving it a few hard pulls and snapping the line at one of the new joints. I'll make stronger joints this week. I'm glad it made it through the Fat Ass run with Bill.
Cycling (mtb road) 31:04 [2] 7.5 mi (4:09 / mi) +200m 3:50 / mi
ahr:141 max:167 slept:8.5 shoes: Nike ACG cycling shoes
Rode North(west) hitting the Sawyer Camp North extension at Larkspur and riding to its end at San Bruno Ave and back, approaching the house from the uphill side of Murchison. I pushed hard to keep up with a road biker for part of the ride, which should really be logged as intensity 3.