Paddling / Rowing (kayaking) 39:58 [2] 3.18 mi (12:34 / mi)
ahr:132 max:151 rhr:47 slept:9.0
Paddled from the Coyote Point beach toward the approach lights of SFO (passed maybe 20 meters East of the metal pipe sticking out of the water a couple of hundred meters from the approach lights) and back to the beach, following the approach path backwards for the first ~40% of the return trip. It felt reasonably good to paddle today, certainly better than it has felt during most of my recent paddling, although my right hand and forearm still got somewhat tired from holding the paddle.
Resting heart rate taken upon waking at 8:54 (a.m.)
Running - Trail / Grass (some pavement) 48:40 [2] 6.42 mi (7:35 / mi) +90m 7:16 / mi
ahr:146 max:159 shoes: Brooks Cascadia - 1
Ran from the beach at Coyote Point along the Bayfront Trail to the Southeast and back. I turned around at E 3rd Ave and Mariners Island Blvd. I felt pretty good, although my heart rate was on the high side (frequently over 150) for the effort level, probably because I'm still recovering from Saturday's hard run. Especially nice was the fact that my left calf/back-of-knee didn't bother me.