Training Log Archive: eboneIn the 1 days ending Nov 17, 2005:
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Orienteering (control hanging) 18:00 [2] *** 2.5 km (7:12 / km) +100m 6:00 / km
shoes: Salomon trail/AR shoes
Running - Trail / Grass (grass) 1:00 [4] 0.21 mi (4:46 / mi)
shoes: Salomon trail/AR shoes
Orienteering (control pick-up) 25:00 [1] *** 1.8 km (13:53 / km) +65m 11:46 / km
shoes: Salomon trail/AR shoes