Running - Trail / Grass warm up/down 8:00 [2] 1.03 mi (7:46 / mi) +5m 7:39 / mi
shoes: Salomon trail/AR shoes
Warm-up for the classic race at Fair Hill.
Orienteering race (classic) 1:07:23 [2] *** 9.9 km (6:48 / km) +225m 6:07 / km
spiked:15/21c shoes: VJ Twister (US size 10.5) - 1
Ran the classic at Fair Hill. I took it easy to save my legs for the U.S. Long Course Champs on Sunday, and I focussed on trying to be as smooth as possible through all parts of the course and terrain. I had a fairly clean run, but certainly not a perfect run--both a confidence-builder and a warning for tomorrow's map-reading-concentration test.