Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ebone

In the 1 days ending Nov 11, 2005:

activity # timemileskm+m
  Orienteering1 13:08 2.65(4:57) 4.26(3:05) 8013 /13c100%
  Running - Trail / Grass1 12:00 1.71(7:01) 2.75(4:22) 20
  Total1 25:08 4.36(5:46) 7.02(3:35) 10013 /13c100%

«»
0:25
0:00
» now
Fr

Friday Nov 11, 2005 #

Running - Trail / Grass warm up/down 12:00 [2] 1.71 mi (7:01 / mi) +20m 6:46 / mi
shoes: Salomon trail/AR shoes

Warm-up run for the Fair Hill Chapel Sprint. My legs felt fairly good, but not great.

Orienteering race (sprint) 13:08 [4] *** 2.65 mi (4:57 / mi) +80m 4:32 / mi
spiked:13/13c shoes: VJ Twister (US size 10.5) - 1

A good run for me in the Chapel Sprint at Fair Hill. My legs felt pretty good--not really strong, but not heavy either--and I was pretty clean. The course and terrain were fun.

« Earlier | Later »