Running - Trail / Grass warm up/down 12:00  1.71 mi (7:01 / mi) +20m 6:46 / mi
shoes: Salomon trail/AR shoes
Warm-up run for the Fair Hill Chapel Sprint. My legs felt fairly good, but not great.
Orienteering race (sprint) 13:08  *** 2.65 mi (4:57 / mi) +80m 4:32 / mi
spiked:13/13c shoes: VJ Twister (US size 10.5) - 1
A good run for me in the Chapel Sprint at Fair Hill. My legs felt pretty good--not really strong, but not heavy either--and I was pretty clean. The course and terrain were fun.