Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ebone

In the 1 days ending Nov 9, 2005:

activity # timemileskm+m
  Running - Trail / Grass1 1:30:00 8.9(10:07) 14.32(6:17) 400
  Total1 1:30:00 8.9(10:07) 14.32(6:17) 400

«»
1:30
0:00
» now
We

Wednesday Nov 9, 2005 #

Running - Trail / Grass (trail) 1:30:00 [2] 8.9 mi (10:07 / mi) +400m 8:52 / mi
shoes: Brooks Cascadia - 1

Ran with Roger and Aaron V. at Cougar Mtn. from Red Town. Roger led us on a route that had pretty modest climb, but the climb and pace of the run are a guess. I felt fine for nearly an hour, after which my left calf hurt some. It didn't feel injured, but generally crampy and stiff, as often happens after a long race. It didn't get significantly worse during the last half hour, so I was able to finish the run just fine.

« Earlier | Later »