Running - Trail / Grass (trail) 1:30:00  8.9 mi (10:07 / mi) +400m 8:52 / mi
shoes: Brooks Cascadia - 1
Ran with Roger and Aaron V. at Cougar Mtn. from Red Town. Roger led us on a route that had pretty modest climb, but the climb and pace of the run are a guess. I felt fine for nearly an hour, after which my left calf hurt some. It didn't feel injured, but generally crampy and stiff, as often happens after a long race. It didn't get significantly worse during the last half hour, so I was able to finish the run just fine.