Training Log Archive: eboneIn the 1 days ending Mar 6, 2003:
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Thursday Mar 6, 2003 #
Running - Road / Track (road) 9:35 [2] 1.28 mi (7:29 / mi) +20m 7:08 / mi
ahr:137 slept:5.0 (sick)
Warm-up run around the neighborhood. It was too early in the morning to get the juices flowing. My body thought it was still asleep.
Running - Road / Track (road) 2:28 [5] 0.82 km (3:00 / km) +50m 2:18 / km
ahr:157 max:169 slept:5.0 (sick)
Ran 10 x up the hill on NE 54th from Kensington Pl. It was early in the morning, and I felt too wimpy to run on the grass, so I just stayed on the sidewalk. My times trended faster as I went, ranging from 15.9 seconds on my first rep to 13.6 on my 9th. I felt pretty strong for about the first six, then I felt a bit fatigued. No muscle twinges this time. I would have done a few more, but I'm still sick.
Running - Road / Track (road) 8:18 [2] 1.05 km (7:54 / km) +5m 7:43 / km
ahr:140 slept:5.0 (sick)
Jogging between hill reps and home afterward.
Running - Trail / Grass (trail) 23:45 [3] 1.5 mi (15:50 / mi) +325m 9:28 / mi
ahr:147 max:158 slept:5.0 (sick)
6 AM: Ran/hiked at Tiger Mtn: TMT to Cable Line to W. Tiger 3, then caught up with Stephen and Rasputen and slowed down to their hiking pace. My calves burned from the hills earlier this morning (and maybe still from the 4-hour run on Sunday).
Walking (trail) 26:15 [1] 1.1 mi (23:52 / mi) +305m 12:49 / mi
ahr:125 slept:5.0 (sick)
Hiking the rest of the way up West Tiger 3 with Stephen and Rasputen. It was freezing at the top, and a stiff wind was frosting all the trees with fog. No panoramic view today.