Training Log Archive: R-BIn the 7 days ending Jul 21, 2019:
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Saturday Jul 20, 2019 #
Event: RockstAR Adventure Race
11 AM
AR 7:46:02 [3] 40.76 km (11:26 / km) +504m 10:46 / km
ahr:124 max:181
Thursday Jul 18, 2019 #
2 PM
Biking (MTB) 1:10:02 [3] 16.09 km (13.8 kph) +267m
ahr:128 max:153
Wednesday Jul 17, 2019 #
1 PM
Biking (MTB) 1:07:21 [3] 14.68 km (13.1 kph) +282m
ahr:127 max:164
Poachers trail, new favourite!
Monday Jul 15, 2019 #
2 PM
Running 34:37 [3] 6.0 km (5:46 / km) +56m 5:31 / km
ahr:140 max:156
Run with SB