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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: R-B

In the 7 days ending Jun 16, 2019:

activity # timemileskm+m
  Running3 2:19:25 16.04(8:41) 25.82(5:24) 218
  Total3 2:19:25 16.04(8:41) 25.82(5:24) 218

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MoTuWeThFrSaSu

Saturday Jun 15, 2019 #

Event: South Coast Adventure Race
 
1 PM

Running 56:51 [3] 10.04 km (5:40 / km) +136m 5:18 / km
ahr:146 max:171

First ever 10km with S-B! She did awesome! Great pace!

Thursday Jun 13, 2019 #

5 AM

Running 57:42 [3] 10.77 km (5:22 / km) +74m 5:11 / km
ahr:143 max:165

Tuesday Jun 11, 2019 #

9 PM

Running 24:52 [3] 5.01 km (4:58 / km) +8m 4:56 / km
ahr:149 max:169

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