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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: R-B

In the 7 days ending Jan 19, 2019:

activity # timemileskm+m
  Running1 54:45 6.71(8:10) 10.79(5:04) 75
  Zwift1 51:03 17.35(20.4/h) 27.92(32.8/h) 19
  Total2 1:45:48 24.05(4:24) 38.71(2:44) 94

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SuMoTuWeThFrSa

Thursday Jan 17, 2019 #

6 AM

Running 54:45 [3] 10.79 km (5:04 / km) +75m 4:54 / km
ahr:145 max:172

Monday Jan 14, 2019 #

9 PM

Zwift 51:03 [3] 27.92 km (32.8 kph) +19m

Zwift - Fondo - Long Tempo

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