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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: R-B

In the 7 days ending Dec 8, 2018:

activity # timemileskm+m
  Zwift3 3:24:24 57.73(16.9/h) 92.9(27.3/h) 283
  Running1 54:59 6.72(8:11) 10.82(5:05) 78
  Total4 4:19:23 64.45(4:01) 103.72(2:30) 361

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Friday Dec 7, 2018 #

9 PM

Zwift 1:06:50 [3] 30.42 km (27.3 kph) +216m

Thursday Dec 6, 2018 #

5 AM

Running 54:59 [3] 10.82 km (5:05 / km) +78m 4:54 / km
ahr:167 max:181

Tuesday Dec 4, 2018 #

8 PM

Zwift 1:12:38 [3] 27.12 km (22.4 kph) +16m

Sunday Dec 2, 2018 #

9 PM

Zwift 1:04:56 [3] 35.37 km (32.7 kph) +51m

Week 5 FTP builder - threshold development, this one hurt and this morning even more so.

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