Training Log Archive: R-BIn the 7 days ending Nov 17, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 17, 2018 #
5 AM
Zwift 55:05 [3] 26.57 km (28.9 kph) +174m
Week 3 - FTP Builder - Foundation (275@105%)
Thursday Nov 15, 2018 #
9 PM
Zwift 1:10:16 [3] 33.51 km (28.6 kph) +52m
Week 3 - FTP Builder - Strength
Tuesday Nov 13, 2018 #
8 PM
Zwift 1:00:16 [3] 31.43 km (31.3 kph) +52m
Ftp builder week 3 foundation
Sunday Nov 11, 2018 #
8 PM
Zwift 1:30:20 [3] 41.29 km (27.4 kph) +42m
Week 2 FTP builder - tempo, this one hurt.