Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: R-B

In the 7 days ending Aug 11, 2018:

activity	#	time	miles		km		+m
Running	2	1:43:39	10.12	(10:14)	16.29	(6:22)	286
Biking (MTB)	1	1:24:27	16.18	(11.5/h)	26.04	(18.5/h)	105
Total	3	3:08:06	26.3	(7:09)	42.33	(4:27)	391

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Thursday Aug 9, 2018 #

8 PM

Biking (MTB) 1:24:27 [3] 26.04 km (18.5 kph) +105m
ahr:142 max:159 shoes: Pearl Izumi X-Alp

Wednesday Aug 8, 2018 #

5 AM

Running 26:28 [3] 5.01 km (5:17 / km) +5m 5:15 / km
ahr:136 max:153 shoes: Saucony Ride 9

Pretty relaxed run this morning, legs were stiffer than I expected from the weekend, should have run yesterday.

Sunday Aug 5, 2018 #

8 AM

Running 1:17:11 [3] 11.28 km (6:50 / km) +280m 6:05 / km
ahr:144 max:167 shoes: Saucony Peregrine 6

Awesome run with P-K on his grindstone loop, I don't know why I ever run on roads, felt really good today. Set a new record time on this loop by two minutes!

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