Training Log Archive: R-B

In the 7 days ending Aug 4, 2018:

activity

time

miles

Running

1:57:21

12.44

(9:26)

20.03

(5:52)

170

Cycling (MAMIL'ing)

40:00

10.3

(15.4/h)

16.57

(24.9/h)

Total

2:37:21

22.74

(6:55)

36.6

(4:18)

170

0:40

0:00

7 AM

Running 28:45 [3] 5.0 km (5:45 / km) +41m 5:31 / km
ahr:143 max:155 shoes: Saucony Ride 9

Best time yet with SB and the chariot, especially after a few drinks last night!

Cycling (MAMIL'ing) 40:00 [3] 16.57 km (24.9 kph)
shoes: Pearl Izumi X-Alp

Forgot my watch on the bedside table.

8 AM

Running 29:17 [3] 5.02 km (5:50 / km) +41m 5:36 / km
ahr:143 max:175 shoes: Saucony Ride 9

Back out with SB, about the same pace as two days ago.

7 AM

Running 30:20 [3] 5.0 km (6:04 / km) +42m 5:49 / km
ahr:131 max:161 shoes: Saucony Ride 9

Ran with AJ this morning, went out a bit fast for him and slowed on the second half.

7 AM

Running 28:59 [3] 5.0 km (5:48 / km) +46m 5:32 / km
ahr:142 max:161 shoes: Saucony Ride 9

SB knocked a full minute off yesterday's time, killin' it! Little guy loves the bumps.