Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: R-B

In the 7 days ending Mar 17, 2018:

activity	#	time	miles		km		+m
Biking (MTB)	2	2:28:12	24.38	(9.9/h)	39.23	(15.9/h)	395
Running	2	1:24:35	9.79	(8:38)	15.76	(5:22)	87
TRX	1	40:00
Total	5	4:32:47	34.17		54.99		481

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Friday Mar 16, 2018 #

5 AM

Biking (MTB) 51:04 [3] 18.37 km (21.6 kph) +45m
ahr:141 max:157

Heart and lungs felt great, legs felt fairly rough, was very cold, could not feel my fingers by the end of the ride. -6C with a nasty windchill hurts!

Wednesday Mar 14, 2018 #

6 AM

Running 58:18 [3] 10.76 km (5:25 / km) +80m 5:14 / km
ahr:169 max:185 shoes: Saucony Peregrine 6

Felt really good, run on Monday was maybe just enough to keep the legs moving, looking forward to continue the improvement on this time in the coming months.

Tuesday Mar 13, 2018 #

TRX 40:00 [3]

Monday Mar 12, 2018 #

5 AM

Running 26:17 [3] 5.0 km (5:15 / km) +7m 5:13 / km
ahr:150 max:163

Sunday Mar 11, 2018 #

7 AM

Biking (MTB) 1:37:08 [3] 20.86 km (12.9 kph) +350m
ahr:138 max:171

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