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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: R-B

In the 1 days ending Apr 8, 2021:

activity # timemileskm+m
  Running1 52:52 6.68(7:55) 10.76(4:55) 130
  Total1 52:52 6.68(7:55) 10.76(4:55) 130

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Th

Thursday Apr 8, 2021 #

6 AM

Running 52:52 intensity: (28 @1) + (50 @2) + (7:04 @3) + (22:17 @4) + (22:13 @5) 10.76 km (4:55 / km) +130m 4:38 / km
ahr:160 max:187 shoes: Sauc Peregrine 10

C • Getting faster! 1

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