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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: R-B

In the 1 days ending Apr 6, 2021:

activity # timemileskm+m
  Running1 48:50 6.22(7:51) 10.01(4:53) 36
  Total1 48:50 6.22(7:51) 10.01(4:53) 36

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0:48
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Tu

Tuesday Apr 6, 2021 #

6 AM

Running 48:50 intensity: (18 @1) + (41 @2) + (19:23 @3) + (22:47 @4) + (5:41 @5) 10.01 km (4:53 / km) +36m 4:48 / km
ahr:149 max:179

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