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Training Log Archive:
R-B
In the 1 days ending Dec 9, 2018:
activity
#
time
miles
km
+m
Zwift
1
1:18:19
26.23
(20.1/h)
42.22
(32.3/h)
247
Total
1
1:18:19
26.23
(2:59)
42.22
(1:51)
247
«
»
1:18
0:00
» now
Su
Sunday Dec 9, 2018
#
9 PM
Zwift
1:18:19
[
3
] 42.22 km (32.3 kph)
+247m
This is the hardest I have ever worked on a bike. Final workout of 6 week FTP builder. Everything shaking when I got off.
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