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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: R-B

In the 1 days ending Dec 9, 2018:

activity # timemileskm+m
  Zwift1 1:18:19 26.23(20.1/h) 42.22(32.3/h) 247
  Total1 1:18:19 26.23(2:59) 42.22(1:51) 247

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Su

Sunday Dec 9, 2018 #

9 PM

Zwift 1:18:19 [3] 42.22 km (32.3 kph) +247m

This is the hardest I have ever worked on a bike. Final workout of 6 week FTP builder. Everything shaking when I got off.

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