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Training Log Archive: mappingthemiles

In the 7 days ending Jan 29, 2017:

activity # timemileskm+ft
  Cycling3 4:40:36 56.6(12.1/h) 91.09(19.5/h) 3229
  Skiing1 2:31:05 15.1(6.0/h) 24.3(9.7/h)
  Orienteering1 2:15:14 1.9(1:11:10) 3.06(44:13) 285
  Climbing1 2:00:00
  Running1 28:45 2.0(14:22) 3.22(8:56) 38
  Total7 11:55:40 75.6 121.67 3552

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MoTuWeThFrSaSu

Sunday Jan 29, 2017 #

4 PM

Skiing 2:31:05 [3] 15.1 mi (6.0 mph)

Skiing at Hidden Valley!

Saturday Jan 28, 2017 #

9 AM

Orienteering race 2:15:14 [2] *** 1.9 mi (1:11:10 / mi) +285ft 1:02:19 / mi
shoes: New Balance 870v4

Babler O-meet with K. Made the mistake of not bringing food with us even though we'd just eaten breakfast. K got a little hangry during the course, so we only got 4 of the 9 CPs.

Friday Jan 27, 2017 #

4 PM

Cycling (MTB) 1:06:04 [3] *** 11.3 mi (10.3 mph) +758ft
ahr:128 max:155 shoes: Trek Superfly

Zombie with Amanda. Rode like a rookie on the Superfly after being on the SS for a few rides, but at the same time, I cleared the first rock garden that I've done only one time before.

Thursday Jan 26, 2017 #

6 PM

Cycling (MTB) 1:26:43 [3] *** 12.4 mi (8.6 mph) +801ft
ahr:122 max:162 shoes: Gary Fisher Rig

TNT on the SS with Scott, Chuck, Lo, & Alane. Could definitely tell it felt easier than when I ran the 32x18 at LV last fall one time.

Wednesday Jan 25, 2017 #

7 PM

Climbing 2:00:00 [2] **

Climbing at Upper Limits Chesterfield with the Trailhead crew and K. While K still isn't making it to the top of the walls, she was climbing up as aggressively as I've seen her yet. Myself, still progressing slowly.

Tuesday Jan 24, 2017 #

6 PM

Cycling (Road) 2:07:49 [4] ** 32.9 mi (15.4 mph) +1670ft
shoes: Kona Jake the Snake

Red Lantern ride from the Alpine Shop.

Monday Jan 23, 2017 #

6 PM

Running 28:45 [1] * 2.0 mi (14:22 / mi) +38ft 14:07 / mi
shoes: New Balance 860v6

Jog/Walk with K while she was on her scooter. Showed her the new subdivision being built by the house.

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