Training Log Archive: bensmithIn the 7 days ending May 22, 2017:
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Monday May 22, 2017 #
6 PM
Orienteering 1:04:22 [1] 6.01 km (10:43 / km) +51m 10:16 / km
Final spring OAK session.
Sunday May 21, 2017 #
10 AM
Orienteering 2:45:40 [3] 14.79 km (11:12 / km) +353m 10:00 / km
Sage Stomp long event. Melted.
Saturday May 20, 2017 #
Event: Sage Stomp
11 AM
Orienteering 43:27 [3] 4.05 km (10:44 / km) +72m 9:51 / km
Sage Stomp model event.
2 PM
Orienteering 48:42 [4] 5.02 km (9:42 / km) +67m 9:06 / km
Sage Stomp middle event.
Wednesday May 17, 2017 #
6 PM
Orienteering 43:57 [3] 6.33 km (6:57 / km) +131m 6:18 / km
Awesome WET at Deep Cove, planned by Leif. Really good course, with lots of decisions to make (though perhaps too many of the decisions were "run on the trail/road"). I did well reading ahead, and pretty much always had a plan. Until the last few controls. It seems like my concentration wanders after 35-40 minutes, as that's when I started making mistakes at the Pig War too. Must work on that!
Took it relatively steady, and legs felt okay while running. Niggles all over the place this morning, so will rest until Sage Stomp.
Took it relatively steady, and legs felt okay while running. Niggles all over the place this morning, so will rest until Sage Stomp.
Tuesday May 16, 2017 #
6 PM
Swimming 35:00 [2]
25 lengths breaststroke, then aqua running. Didn't drown. Great success.