Training Log Archive: lonerunnerIn the 7 days ending Sep 11, 2010:
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Thursday Sep 9, 2010 #
9 PM
Running 27:00 [1] 2.4 mi (11:15 / mi)
shoes: Asics - Gel Kanbarra
Wednesday Sep 8, 2010 #
Ultimate Frisbee 2:20:00 [3]
Tuesday Sep 7, 2010 #
Running (endurance) 55:00 [5] 6.0 mi (9:10 / mi)
shoes: Asics - Gel Kanbarra
did a long run. it was hot, and I felt tired and sore after.
Monday Sep 6, 2010 #
Running 15:00 [3] 1.67 mi (9:00 / mi)
shoes: Asics - Gel Kanbarra