Training Log Archive: DMLIn the 1 days ending Jul 13, 2018:
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Friday Jul 13, 2018 #
6 AM
hike / jog 7:15:00 [4]
~20 miles, ~9000’, full race pack (~15 lbs)... mild temps (48-52) above tree line, wind 0-7mph. X-Wash at 4:20.
1 PM
bike 1:30:00 [3]
Crawford - Appalachia via Mt Clinton Rd and Jefferson Notch Rd, ~1200’