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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PJDabird

In the 7 days ending Apr 4, 2021:

activity # timemileskm+m
  Bike & Hike1 3:08:35 15.28(12:20) 24.6(7:40) 1154
  Mountain Biking1 1:16:58 8.98(8:34) 14.44(5:20) 602
  Running1 1:04:04 7.05(9:05) 11.35(5:39) 108
  Total3 5:29:37 31.31(10:32) 50.39(6:32) 1863

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MoTuWeThFrSaSu

Sunday Apr 4, 2021 #

11 AM

Bike & Hike 3:08:35 intensity: (1:38:03 @1) + (37:37 @2) + (34:46 @3) + (17:58 @4) + (11 @5) 24.6 km (7:40 / km) +1154m 6:13 / km
ahr:137 max:174

Saturday Apr 3, 2021 #

12 PM

Mountain Biking 1:16:58 intensity: (56:47 @1) + (12:22 @2) + (6:37 @3) + (1:12 @4) 14.44 km (5:20 / km) +602m 4:25 / km
ahr:132 max:165

Thursday Apr 1, 2021 #

3 PM

Running 1:04:04 intensity: (7:56 @1) + (42:49 @2) + (9:34 @3) + (1:37 @4) + (2:08 @5) 11.35 km (5:39 / km) +108m 5:23 / km
ahr:145 max:185

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