In the 7 days ending Nov 26, 2017:
Indoor Cycling warm up/down 15:02 intensity: (9 @0) + (3:28 @1) + (8:17 @2) + (3:08 @3) ahr:126 max:148
Indoor Cycling race (FTP-test) 20:27 intensity: (8 @1) + (16 @2) + (1:06 @3) + (8:55 @4) + (10:02 @5) ahr:169 max:188 weight:83.4kg
Indoor Cycling warm up/down 30:24 intensity: (39 @1) + (23:44 @2) + (4:31 @3) + (1:30 @4) ahr:130 max:165
Running (Trail) 2:01:07 intensity: (4:29 @1) + (8:44 @2) + (1:17:08 @3) + (30:46 @4) 15.52 km (7:48 / km) +206m 7:19 / km ahr:147 max:169
Cycling (Fatbike) 2:52:09 intensity: (59:15 @1) + (1:24:48 @2) + (28:06 @3) 43.97 km (3:55 / km) +598m 3:40 / km ahr:124 max:153
Cycling (Fatbike) 27:58 intensity: (7 @0) + (7:09 @1) + (14:59 @2) + (5:43 @3) 10.43 km (2:41 / km) +125m 2:32 / km ahr:125 max:151
Cycling (Fatbike) 44:49 intensity: (21:29 @1) + (14:51 @2) + (7:29 @3) + (1:00 @4) 14.3 km (3:08 / km) +154m 2:58 / km ahr:122 max:164
Core Circuit Training 46:12 [1] weight:83kg
Cycling (Fatbike) 1:28:07 intensity: (39:49 @1) + (33:35 @2) + (14:43 @3) 25.3 km (3:29 / km) +257m 3:19 / km ahr:121 max:150
Running 1:00:55 intensity: (1:00 @1) + (10:07 @2) + (43:08 @3) + (3:50 @4) + (2:50 @5) 9.75 km (6:15 / km) +99m 5:57 / km ahr:144 max:183
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