In the 7 days ending Nov 19, 2017:
Indoor Cycling warm up/down 30:08 intensity: (2:37 @1) + (24:20 @2) + (3:11 @3) ahr:127 max:138 weight:82.6kg
Weight Training 55:23 intensity: (31:18 @1) + (9:56 @2) + (9:57 @3) + (4:12 @4) ahr:123 max:168
Indoor Cycling 40:09 intensity: (3:33 @1) + (27:50 @2) + (5:42 @3) + (3:04 @4) ahr:130 max:169 weight:84.3kg
Note
Cycling (Fatbike) 32:02 intensity: (7 @0) + (25:49 @1) + (5:10 @2) + (56 @3) 10.45 km (3:04 / km) +133m 2:53 / km ahr:110 max:139
Cycling 34:23 intensity: (26:08 @1) + (7:45 @2) + (30 @3) 10.52 km (3:16 / km) +158m 3:02 / km ahr:114 max:136
Weight Training 44:55 intensity: (37:12 @1) + (4:33 @2) + (3:10 @3) ahr:98 max:144 weight:84kg
Running 1:13:45 intensity: (3:49 @1) + (17:05 @2) + (49:20 @3) + (3:31 @4) 11.8 km (6:15 / km) +143m 5:54 / km ahr:137 max:170
Cycling (Fatbike) 30:25 intensity: (7 @0) + (27:31 @1) + (2:26 @2) + (21 @3) 10.46 km (2:54 / km) +127m 2:44 / km ahr:109 max:138
Cycling (Fatbike) 32:26 intensity: (40 @0) + (31:21 @1) + (25 @2) 10.46 km (3:06 / km) +149m 2:54 / km ahr:101 max:125
Running 30:37 intensity: (34 @1) + (3:58 @2) + (26:05 @3) 6.19 km (4:57 / km) +38m 4:48 / km ahr:136 max:148
Recovery Practices / Stretching 53:31 [1] ahr:86 max:104 weight:83.8kg
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