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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PJDabird

In the 7 days ending Oct 15, 2017:

activity # timemileskm+m
  Running3 2:37:48 16.59(9:31) 26.7(5:55) 329
  Total3 2:37:48 16.59(9:31) 26.7(5:55) 329
  [1-5]3 2:33:31

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MoTuWeThFrSaSu

Sunday Oct 15, 2017 #

1 PM

Running 36:19 intensity: (56 @0) + (4 @1) + (18:37 @2) + (12:11 @3) + (3:44 @4) + (47 @5) 5.92 km (6:08 / km) +62m 5:50 / km
ahr:144 max:181

Friday Oct 13, 2017 #

10 AM

Running 1:01:01 intensity: (2:58 @0) + (45 @1) + (30:47 @2) + (20:26 @3) + (6:05 @4) 10.44 km (5:51 / km) +114m 5:33 / km
ahr:142 max:164

Töihin.
5 PM

Running 1:00:28 intensity: (23 @0) + (1:11 @1) + (38:34 @2) + (19:23 @3) + (57 @4) 10.34 km (5:51 / km) +153m 5:27 / km
ahr:140 max:162

Töistä kotiin.

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