In the 7 days ending Oct 8, 2017:
Running 1:22:20 intensity: (7:35 @0) + (24 @1) + (28:04 @2) + (45:32 @3) + (45 @4) 14.23 km (5:47 / km) +97m 5:36 / km ahr:145 max:165
Running (Street) 1:00:27 intensity: (21 @1) + (30:39 @2) + (25:25 @3) + (1:50 @4) + (2:12 @5) 10.37 km (5:50 / km) +132m 5:29 / km ahr:145 max:182
Core Circuit Training 38:30 intensity: (2:24 @0) + (29:36 @1) + (6:30 @2) ahr:107 max:138 weight:85.2kg
Cycling (Commute) 29:02 intensity: (1:51 @0) + (13:25 @1) + (13:19 @2) + (27 @3) 9.92 km (2:56 / km) +88m 2:48 / km ahr:122 max:148
Cycling (Commute) 27:54 intensity: (13:01 @1) + (14:53 @2) 10.62 km (2:38 / km) +142m 2:28 / km ahr:120 max:137
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