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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PJDabird

In the 7 days ending Oct 8, 2017:

activity # timemileskm+m
  Running2 2:22:47 15.29(9:20) 24.6(5:48) 229
  Cycling2 56:56 12.76(4:28) 20.54(2:46) 230
  Core Circuit Training1 38:30
  Total5 3:58:13 28.05 45.14 459
  [1-5]5 3:46:23
averages - weight:85.2kg

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MoTuWeThFrSaSu

Sunday Oct 8, 2017 #

11 AM

Running 1:22:20 intensity: (7:35 @0) + (24 @1) + (28:04 @2) + (45:32 @3) + (45 @4) 14.23 km (5:47 / km) +97m 5:36 / km
ahr:145 max:165

Päivälenkki Berliinissä.

Wednesday Oct 4, 2017 #

10 AM

Running (Street) 1:00:27 intensity: (21 @1) + (30:39 @2) + (25:25 @3) + (1:50 @4) + (2:12 @5) 10.37 km (5:50 / km) +132m 5:29 / km
ahr:145 max:182

Running to the office.

Incl. 3 x 1 min maximum endurance sprints.

Tuesday Oct 3, 2017 #

5 PM

Core Circuit Training 38:30 intensity: (2:24 @0) + (29:36 @1) + (6:30 @2)
ahr:107 max:138 weight:85.2kg

Keskivartalo-kp (2x)

Monday Oct 2, 2017 #

10 AM

Cycling (Commute) 29:02 intensity: (1:51 @0) + (13:25 @1) + (13:19 @2) + (27 @3) 9.92 km (2:56 / km) +88m 2:48 / km
ahr:122 max:148

6 PM

Cycling (Commute) 27:54 intensity: (13:01 @1) + (14:53 @2) 10.62 km (2:38 / km) +142m 2:28 / km
ahr:120 max:137

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