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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PJDabird

In the 7 days ending Oct 1, 2017:

activity # timemileskm+m
  Running3 3:26:11 20.01(10:18) 32.21(6:24) 612
  Cycling4 2:09:01 26.21(4:55) 42.19(3:04) 559
  Total7 5:35:12 46.23(7:15) 74.39(4:30) 1171
  [1-5]7 5:17:53

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MoTuWeThFrSaSu

Sunday Oct 1, 2017 #

2 PM

Running (Trail) 1:24:32 intensity: (5:44 @0) + (1:46 @1) + (25:01 @2) + (29:53 @3) + (22:03 @4) + (5 @5) 11.1 km (7:37 / km) +302m 6:42 / km
ahr:147 max:171

Friday Sep 29, 2017 #

10 AM

Running (Street) 58:47 intensity: (4:47 @0) + (39 @1) + (40:10 @2) + (12:52 @3) + (19 @4) 10.17 km (5:47 / km) +134m 5:25 / km
ahr:139 max:160

5 PM

Running (Street) 1:02:52 intensity: (3:48 @0) + (1:43 @1) + (44:32 @2) + (12:49 @3) 10.93 km (5:45 / km) +176m 5:19 / km
ahr:139 max:156

Thursday Sep 28, 2017 #

12 PM

Cycling (Commute) 30:19 intensity: (16 @0) + (29:00 @1) + (1:03 @2) 10.11 km (3:00 / km) +117m 2:50 / km
ahr:105 max:128

5 PM

Cycling (Commute) 33:05 intensity: (30 @0) + (30:07 @1) + (2:28 @2) 11.14 km (2:58 / km) +181m 2:45 / km
ahr:107 max:133

Monday Sep 25, 2017 #

8 AM

Cycling (Commute) 31:06 intensity: (34 @0) + (27:03 @1) + (3:29 @2) 10.13 km (3:04 / km) +91m 2:56 / km
ahr:108 max:138

5 PM

Cycling (Commute) 34:31 intensity: (1:40 @0) + (32:43 @1) + (8 @2) 10.81 km (3:12 / km) +170m 2:58 / km
ahr:99 max:122

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