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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PJDabird

In the 7 days ending May 14, 2017:

activity # timemileskm+m
  Cycling5 4:24:32 51.54(5:08) 82.95(3:11) 981
  Multisport / AR1 3:23:46 23.84(8:33) 38.37(5:19) 570
  Weight Training1 1:14:50
  Core Circuit Training1 33:40
  Running1 22:47 1.91(11:54) 3.08(7:24) 38
  Total8 9:59:35 77.3 124.4 1589
  [1-5]8 9:31:27

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MoTuWeThFrSaSu

Saturday May 13, 2017 #

5 PM

Cycling (Road) 2:26:47 intensity: (3:42 @0) + (1:45:49 @1) + (35:09 @2) + (1:55 @3) + (12 @4) 42.27 km (3:28 / km) +411m 3:19 / km
ahr:110 max:160

Friday May 12, 2017 #

6 PM

Weight Training 1:14:50 intensity: (6:05 @0) + (59:11 @1) + (9:16 @2) + (18 @3)
ahr:99 max:152

Wednesday May 10, 2017 #

Event: Marjaniemen Multisport - Weekly Race IV
 
6 PM

Multisport / AR 3:23:46 intensity: (11:25 @0) + (18:04 @1) + (19:38 @2) + (42:29 @3) + (1:01:25 @4) + (50:45 @5) 38.37 km (5:19 / km) +570m 4:57 / km
ahr:156 max:186

Marjaniemen Multisportin treeni

Tuesday May 9, 2017 #

2 PM

Cycling (Commute) 28:50 intensity: (56 @0) + (20:47 @1) + (7:07 @2) 9.98 km (2:53 / km) +149m 2:41 / km
ahr:116 max:144

8 PM

Cycling (Commute) 31:45 intensity: (33 @0) + (28:33 @1) + (2:39 @2) 10.38 km (3:04 / km) +151m 2:51 / km
ahr:109 max:135

Monday May 8, 2017 #

10 AM

Cycling (Commute) 30:06 intensity: (1:18 @0) + (11:55 @1) + (15:18 @2) + (1:35 @3) 9.96 km (3:01 / km) +130m 2:50 / km
ahr:124 max:151

5 PM

Cycling (Commute) 27:04 intensity: (54 @0) + (16:14 @1) + (9:50 @2) + (6 @3) 10.36 km (2:37 / km) +140m 2:27 / km
ahr:117 max:145

7 PM

Core Circuit Training 33:40 intensity: (1:57 @0) + (3:53 @1) + (14:26 @2) + (9:55 @3) + (3:29 @4)
ahr:139 max:169

Electrofit-juoksutreeni

Keskivartalokuntopiiri

Running warm up/down 17:21 intensity: (1:01 @0) + (4:49 @1) + (11:31 @2) 2.5 km (6:56 / km) +37m 6:28 / km
ahr:124 max:141

Electrofit-juoksutreeni

Running 5:26 intensity: (17 @0) + (11 @1) + (2:37 @2) + (1:00 @3) + (1:21 @4) 0.58 km (9:22 / km) +1m 9:17 / km
ahr:140 max:167

Electrofit-juoksutreeni

Vetoja tasaisella

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