In the 7 days ending May 7, 2017:
Cycling (Road) 2:42:05 intensity: (9:44 @0) + (16:10 @1) + (1:13:47 @2) + (44:03 @3) + (13:35 @4) + (4:46 @5) 64.44 km (2:31 / km) +774m 2:22 / km ahr:141 max:207
Running 1:35:31 intensity: (5:08 @1) + (1:21:13 @2) + (8:20 @3) + (50 @4) 16.29 km (5:52 / km) +120m 5:39 / km ahr:135 max:161
Indoor Cycling warm up/down 15:02 intensity: (31 @0) + (4:29 @1) + (9:35 @2) + (27 @3) ahr:122 max:148
Indoor Cycling race (FTP Test) 20:19 intensity: (52 @0) + (2 @1) + (24 @2) + (37 @3) + (7:51 @4) + (10:33 @5) ahr:170 max:190
Indoor Cycling warm up/down 15:02 intensity: (9 @1) + (14:53 @2) ahr:129 max:140
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