Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PJDabird

In the 7 days ending May 7, 2017:

activity # timemileskm+m
  Cycling1 2:42:05 40.04(4:03) 64.44(2:31) 774
  Running1 1:35:31 10.12(9:26) 16.29(5:52) 120
  Indoor Cycling1 50:23
  Total3 5:07:59 50.16 80.73 894
  [1-5]3 4:56:52

«»
2:42
0:00
» now
MoTuWeThFrSaSu

Saturday May 6, 2017 #

4 PM

Cycling (Road) 2:42:05 intensity: (9:44 @0) + (16:10 @1) + (1:13:47 @2) + (44:03 @3) + (13:35 @4) + (4:46 @5) 64.44 km (2:31 / km) +774m 2:22 / km
ahr:141 max:207

Wednesday May 3, 2017 #

7 PM

Running 1:35:31 intensity: (5:08 @1) + (1:21:13 @2) + (8:20 @3) + (50 @4) 16.29 km (5:52 / km) +120m 5:39 / km
ahr:135 max:161

Tuesday May 2, 2017 #

6 PM

Indoor Cycling warm up/down 15:02 intensity: (31 @0) + (4:29 @1) + (9:35 @2) + (27 @3)
ahr:122 max:148

Warm-up for FTP 20 test.

Indoor Cycling race (FTP Test) 20:19 intensity: (52 @0) + (2 @1) + (24 @2) + (37 @3) + (7:51 @4) + (10:33 @5)
ahr:170 max:190

FTP 20 Test

Average 328 W
Max 768 W
W / kg 4,15
VO2 Estimate 5,2 l/min; 66,1 ml/kg/min

Hyvä parannus edelliseen.

Indoor Cycling warm up/down 15:02 intensity: (9 @1) + (14:53 @2)
ahr:129 max:140

Cool-down

« Earlier | Later »