Training Log Archive: TurnerLeighIn the 7 days ending Mar 22, 2018:
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Wednesday Mar 21, 2018 #
Orienteering race 30:12 [4] 4.2 km (7:11 / km) +140m 6:10 / km
Stage 4 of COW. "Urban Middle" at Mills College, location of the 2016 Sprint Championships. I ran a very good race, with one 30 second error and one costly route choice.
Tuesday Mar 20, 2018 #
Orienteering 35:00 [3] 5.0 km (7:00 / km) +105m 6:20 / km
Stage 3 of COW. Nailed the first few controls, then crashed and burned.
Sunday Mar 18, 2018 #
Event: QOC Manassas
Orienteering race 52:00 [4] 4.4 km (11:49 / km) +180m 9:49 / km
Stage #1 of COW. My orienteering absolutely fell to pieces after a major mistake to control 3. Mispunched control 9, and didn't get it together until late in the race. At least I learned my lesson early in the week.