Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TurnerLeigh

In the 7 days ending Mar 19, 2018:

activity # timemileskm+m
  Orienteering1 52:00 2.73(19:01) 4.4(11:49) 180
  Running2 45:14 7.06(6:24) 11.37(3:59)
  Total3 1:37:14 9.8(9:55) 15.77(6:10) 180

«»
0:52
0:00
» now
TuWeThFrSaSuMo

Monday Mar 19, 2018 #


Middle - Red - Splits

Sunday Mar 18, 2018 #

Event: QOC Manassas
 

Orienteering race 52:00 [4] 4.4 km (11:49 / km) +180m 9:49 / km

Stage #1 of COW. My orienteering absolutely fell to pieces after a major mistake to control 3. Mispunched control 9, and didn't get it together until late in the race. At least I learned my lesson early in the week.

Middle - Red - Splits

Saturday Mar 17, 2018 #

Event: BAOC: California Orienteering Week (COW), Part 1
 

Middle - Red - Splits

Thursday Mar 15, 2018 #

Running race 10:14 [5] 3.0 km (3:25 / km)

Ran my JWOC time trial today. A recent blood drawl, little sleep, strong winds, and too much food in my stomach made for a challenge.
C • dude noice 2

Tuesday Mar 13, 2018 #

Running 35:00 [4] 5.2 mi (6:44 / mi)

One mile warmup, 2.7 mile tempo in 16:26, 1.5 mile cool down. Then did agility training with mini hurdles and ladder.

« Earlier | Later »